Attachment Style
1. I find it difficult to trust others completely.
2. I often worry that my partner will leave me.
3. I prefer to keep my distance in relationships.
4. I feel uncomfortable when my partner wants too much closeness.
5. I tend to cling to my partner, fearing abandonment.
6. I am hesitant to open up emotionally in relationships.
Past Trauma or Hurt
7. I have been deeply hurt in past relationships, and it still affects me.
8. I find it hard to let go of past relationship baggage.
9. I often feel anxious or fearful about getting hurt again.
10. I avoid getting too close to others to protect myself from pain.
11. I struggle to trust new partners due to past betrayals.
12. Memories of past heartbreaks make it difficult for me to fully invest in new relationships.
Self-Esteem and Self-Worth
13. I often doubt my own worthiness of love and affection.
14. I feel like I'm not good enough for my partner.
15. I have a hard time believing that someone could truly love me.
16. I tend to settle for partners who don't treat me well because I don't think I deserve better.
17. I frequently criticize myself, especially in the context of relationships.
18. I struggle to accept compliments or expressions of affection from my partner.
Communication Issues
19. I find it challenging to express my feelings openly in relationships.
20. I often avoid discussing important topics with my partner to avoid conflict.
21. I struggle to listen attentively to my partner's perspective without becoming defensive.
22. I tend to shut down emotionally during arguments with my partner.
23. I have difficulty articulating my needs and desires in a relationship.
24. I sometimes use passive-aggressive behavior instead of addressing issues directly with my partner.
Fear of Vulnerability
25. I avoid sharing personal details or emotions with my partner.
26. I feel uncomfortable when my partner expresses vulnerability around me.
27. I worry that showing vulnerability will make me appear weak or needy.
28. I have a fear of being judged or rejected if I open up to my partner.
29. I tend to keep my guard up in relationships to avoid getting hurt.
30. I often downplay my emotions or pretend everything is fine, even when it's not.
Unrealistic Expectations
31. I expect my partner to fulfill all of my emotional needs.
32. I believe that true love should always be easy and effortless.
33. I compare my relationship to idealized versions I see in movies or on social media.
34. I often feel disappointed when my partner doesn't meet my expectations.
35. I expect my partner to know what I need without me having to ask.
36. I struggle to accept my partner's flaws and imperfections.
Lack of Boundaries
37. I have difficulty saying no to my partner's requests or demands.
38. I feel guilty when I prioritize my own needs over my partner's.
39. I often feel taken advantage of in my relationships.
40. I have a hard time setting clear boundaries with my partner.
41. I tend to sacrifice my own well-being to keep my partner happy.
42. I feel uncomfortable asserting myself or expressing disagreement with my partner.
Unresolved Issues from Childhood
43. I notice similarities between my current relationship dynamics and those of my childhood family.
44. I struggle with feelings of insecurity or inadequacy that stem from my upbringing.
45. I find it hard to trust others because of experiences in my childhood.
46. I have unresolved conflicts or traumas from my past that affect my relationships.
47. I often seek validation or approval from my partner to fill a void from childhood.
48. I have difficulty forming healthy attachments due to my childhood experiences.
Fear of Commitment
49. I often feel suffocated or trapped in relationships.
50. I avoid making long-term plans with my partner.
51. I have a tendency to sabotage relationships when they start to get serious.
52. I feel anxious or overwhelmed at the thought of settling down with one person.
53. I struggle to envision a future with my current partner.
54. I prefer to keep my options open rather than committing to one person.
External Stressors
55. I find it hard to prioritize my relationship when I'm dealing with other stressors in my life.
56. External pressures, such as work or family obligations, often strain my relationship.
57. I feel like I don't have enough time or energy to devote to my partner.
58. Financial worries cause tension between me and my partner.
59. I have difficulty maintaining intimacy when other aspects of my life are demanding.
60. I often take out my stress from external sources on my partner.
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