1. I often think negatively about myself.

2. I frequently criticize myself for my mistakes.

3. I struggle to find positive things to say about myself.

4. I feel like I am not good enough, no matter what I do.

5. I tend to focus on my flaws rather than my strengths.

6. I find it hard to believe in my abilities.

7. Past traumas continue to affect how I see myself.

8. I have trouble moving past negative experiences from my childhood.

9. I often feel defined by my past failures.

10. Memories of past abuse or neglect still impact my self-worth.

11. I frequently recall negative events that make me feel unworthy.

12. I struggle to feel valuable because of things that happened in my past.

13. My parents or caregivers were often critical of me.

14. I felt unsupported by my family during my childhood.

15. My family had unrealistic expectations of me.

16. I rarely received praise or validation from my parents.

17. I was often compared unfavourably to others by my caregivers.

18. I grew up feeling like I was never good enough for my family.

19. I frequently compare myself to others and feel I come up short.

20. Seeing others' successes makes me feel inadequate.

21. I feel envious of people who seem to have perfect lives.

22. Social media makes me feel like I'm not doing enough with my life.

23. I often wish I could be more like others I admire.

24. Comparing myself to others leaves me feeling dissatisfied with myself.

26. I often dwell on my mistakes and shortcomings.

27. I feel that my worth is tied to my achievements.

28. I find it hard to celebrate my successes.

29. I believe others see me as a failure.

30. My self-worth plummets when I experience setbacks.

31. I often feel undervalued in my relationships.

32. I tend to be in relationships where my needs are not met.

33. I feel like I am not good enough for my partner/friends.

34. I often worry that people will leave me.

35. I struggle to assert myself in relationships.

36. I feel unworthy of love and affection.

37. I often feel depressed or anxious about my self-worth.

38. My mental health struggles make me feel less capable.

39. I have trouble seeing my positive qualities because of my mental health.

40. My mental health issues make it hard for me to feel good about myself.

41. I frequently feel overwhelmed by negative thoughts.

42. My mental health negatively affects how I view myself.

43. I am often unhappy with how I look.

44. I feel like I don't measure up to societal beauty standards.

45. My appearance makes me feel less confident.

46. I compare my body to others and feel dissatisfied.

47. I believe others judge me based on my appearance.

48. My self-worth is heavily influenced by my physical appearance.

49. I feel unappreciated in my job or career.

50. My career success (or lack thereof) defines my self-worth.

51. I often feel like I'm not good enough at work.

52. I worry about not meeting my professional goals.

53. My job performance affects how I see myself.

54. I feel like I'm falling behind in my career compared to my peers.

55. I feel pressured to meet societal standards of success.

56. Cultural norms make me feel inadequate.

57. I struggle to fit into societal expectations of gender roles.

58. I often feel like I'm not living up to what society expects of me.

59. Cultural expectations make me feel less valuable.

60. I feel judged by society for not meeting certain milestones.

61. I feel isolated and lack supportive relationships.

62. I dont have many people to turn to for encouragement.

63. I often feel alone in my struggles.

64. I lack a strong support system to help me feel valued.

65. I feel unsupported by those around me.

66. I wish I had more people to rely on for validation and support.

67. I set extremely high standards for myself.

68. I feel like Im never good enough because I cant reach perfection.

69. My fear of making mistakes affects my self-worth.

70. I find it hard to be satisfied with my accomplishments.

71. I constantly strive for perfection, which leaves me feeling inadequate.

72. I am overly critical of myself when I dont meet my own high standards.